General Health tips to stay Healthy in Life

General Health Tips

Eat Breakfast 

There is no better way to start your morning than with a healthy breakfast. Include lean protein ,whole grains, fruits and vegetables.Try oatmeal cooked with low-fat milk,sliced almonds and berries, or top a toaster waffle with low-fat yogurt and fruit.

Make Half Your Plate Fruits and Vegetable

Fruits and veggies add color/colour, flavor and texture plus vitamins, mineral and fiber to your plate. make 2 cups of fruit and 2½ cups of vegetables your daily goal.Don't let cost stop you from enjoying produce.Frozen and canned are great alternatives.

Watch Portion Sizes

Do you know if you're eating the portion size?Get out the measuring cups and see how close your portions are to the recommended serving size.Use half your plate for fruits and vegetables and the other half for grains and lean meat,poultry, seafood or beans. To complete the meal, add a glass of fat-free or low-fat milk or a serving of fat-free yogurt for dessert.

Be Active

Regular physical activity lower blood pressure (BP) and helps your body control stress and weight.Start by doing what exercise you can for at least 10 minutes at a time.Children and teens should get 60 or more minutes of physical activity per day, and adults should get 2 hours and 30 minutes per week.You don't have to hit the Gym     take a walk after dinner or play a game of catch or basketball.

Fix Healthy Snacks

Healthy snacks can sustain your energy levels between meals. Whenever possible, make your snacks combination snacks. Choose from two or more of the my plate food groups: Whole grains, Fruits, Vegetables, Low-fat or fat-free dairy, Lean protein or Nuts.Try low-fat yogurt with fruit or a small portion of nuts with an apple or banana.

Get to Know Food Labels

Ever wonder about what the numbers in the Nutrition Facts panel really mean? Or, the difference between "Reduce Fat" and "Low Fat"? The Food and Drug Administration has strict guidelines on how food  label terms can be used.

Consult an RD

Whether you want to loss weight, lower your cholesterol or simply eat better, consult the expert! Registered Dietitians can help you by providing Diet Plan, easy-to-follow personalized Nutrition advice and put you on the path to losing weight,eating well and reducing your risk of chronic disease.

Get Cooking

cooking at home can be healthy, rewarding and cost effective. Resolve to learn cooking and kitchen basics, like how to dice an onion or how to store herbs and spices.

Enact Family Meal Time

Research shows that family meals promote healthier eating. Plan to eat as a few  times each week. Set a regular meal time.Turn off the TV, Phones and other electronic devices to encourage  mealtime talk. Get kids involved in meal planning and cooking and use this time to teach them about good nutrition.

Drink More Water

Drink water instead of sugary drinks and let thirst be your guide. a healthy body can balance water needs throughout the day.Drink plenty of water if you are active, live or work in hot conditions, or are an older adults.

Explore New Foods and Flavors

Add more nutrition and eating pleasure by expending your range of food Choices. When shopping, make a point of selecting a fruit, vegetable or whole grain that's new to you or your family. Try different versions of familiar foods like blue potatoes, red leaf lettuce or basmati rice.

Eat Seafood Twice A Week

Seafood    fish and shellfish    contains a range of nutrients including healthy omega-3 fats. Salmon, oysters and sardines are higher in omega-3 fats and lower in mercury.

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